• Asthma During Exercise

    Asthma causes severe reactions in people of all ages, but the elderly and young are the most susceptible to severe attacks. Attacks can occur for a variety of reasons, but one of the primary causes is strenuous exercise. So, does this mean that all people who have asthma should not stay in shape? Of course not, but you do need to take precautions and know what to do in the case of an attack. Having a great plan of action is the primary way for you to exercise without worrying too much about the consequences. Here are a couple of tips to follow to ensure that you stay safe while playing sports or working out.

    Having a workout buddy is essential if you are prone to asthma attacks during rigorous activity. If you have someone with you, then you know you’ll have help if you have trouble breathing before, during, or after the exercise. This person should know what to do if you are unable to speak or direct him during the onset of a severe asthma attack. Go over the process ahead of time to make sure that both of you understands what needs to be done. This is the best way to keep living a healthy life without fear during fun activities which involve physical exertion.

    Knowing your limits is half of the battle. Keep a journal handy to help you to record exactly when you have asthma attacks, and under what circumstances that they occur. Documenting this information in detail will help you to know your future limits, and it will prevent problems from starting in the first place. Once you start to reach your exercise threshold, you need to back off and allow yourself the proper amount of time to fully recover. This should happen even if you are in the middle of a spirited game of basketball, for example. Always keep an inhaler nearby so that you have access to it when an attack does happen, and you’ll get to enjoy all of the physical activities that other people get to enjoy.