Ways to Reduce Allergens for Asthma Sufferers

Allergens, whether they are indoor or out, are the cause of major asthma attacks in people all over the world. Some regions have more allergens due to issues like air pollution or plants. The good news is that you have the ability to keep these allergens from causing major problems in your life. In order to reduce asthma attacks, change the air filters in your home and car frequently. When they become neglected and clogged, they tend to have trouble filtering out all of the allergens as quickly as possible. Keep new filters ready during spring months when flower bloom. You should also have them if you have plenty of pets in your home.

Windows let allergens like pollen, into your home. Keep them shut and use the air conditioner, even when it is nice outside. If you must open the windows to air out your house, set your air conditioning unit so that it runs while the windows are open. Check to see if you have blooming plants or trees located near the windows of your home. If possible, dig them up and relocate them away from your house so that you do not have to suffer the asthmatic consequences once it is time for them to bloom.

Always keep your bed linens and your clothes clean by washing them. It is recommended that you wash them in hot water in order to kill harmful bacteria and dust mites. Regular cleanings prevent the build up of these substances, and you’ll sleep much better during the night hours. If you work outside, shed your clothes and wash them as soon as you bring them into your home to prevent problems. You have the power to reduce allergens which cause asthma attacks. Take control of your life and follow the correct steps.