Asthma Attack Plan of Action

Since asthma attacks are caused by an assortment of issues, you need to have a plan of action in place to ensure your safety throughout the day. One of the most important ways to do this, is to keep filter masks and inhalers available. This is a great way to keep the air that you breathe as clean as possible. If you travel, pack these items so that you know that you have them in case of an emergency. Inhalers are small, and they can be stowed away easily. Always keep a back-up inhaler close by just in case the other one fails to work or becomes lost or stolen.

Calming techniques are a great way to reduce stress, and to eliminate the effects of an asthma attack. Stressful situations have the ability to bring on a sudden attack. Large crowds, deadlines, or unexpected news all contribute to this serious issue. Consult a doctor for the best ways to remain calm under these unfortunate circumstances. Breathing exercises can help you to gain control during a severe attack, even if an inhaler is not readily available. This might be critical if you are in a public place without your inhaler.

Keep your emergency contact information as up-to-date as possible. When a severe attack occurs, it is hard for many people to speak in order to give instructions for their care. If you become incapacitated, then your emergency contacts should be accessed by your friends and family members. The people who are closest to you should know the right steps to take to help you to overcome your situation. Plan ahead by having conversations with these people so that they will remain confident during the attack. A concrete plan of action can mean the difference between life and death.