Quit Smoking Aids Mean the Difference

Whether you suffer from asthma and you smoke, or you are a person who smokes and is starting to feel the negative affects, then quitting is your only option. Quitting cigarettes is one of the hardest things to do. This is due to the nicotine found in tobacco smoke. Nicotine is highly addictive, so it is nearly impossible for smokers to quit cold turkey. There is usually a process you must go through in order to kick cigarettes from your life once and for all, and it takes dedication to ensure that it works. Here are some quit smoking aids that you can try.

Sponsors are one of the best quit-smoking resources available. They help to put you into a position of success so that you have someone to turn to during the withdrawal phases. A sponsor is provided by many counseling organizations, and the key is to find one that you feel comfortable talking to. Whenever you have a craving for a cigarette, your sponsor will be a phone call away to help to get your mind off of it. They also offer helpful suggestions, such as throwing away your lighters, removing ash trays, and suggestions for cigarette substitutes.

Nicotine gum is another popular aid that smokers use to help them quit. This type of gum offers the smoker a new way to ease the cravings for nicotine. It is considered to be a healthier alternative to smoking because you do not have to breathe in the harmful chemicals found in cigarette smoke to use it. The main downside to using nicotine gum is that it often tastes poorly. However, new versions tend to taste better than earlier gums, so it pays off to do a little online shopping before you commit to one brand of nicotine gum over another.

E-cigarettes are rising in popularity. They are a great choice for people who wish to quit smoking. Essentially, they offer many of the pleasurable asects provided by regular cigarettes, except you breathe in nicotine-laced vapor as opposed to tobacco smoke. This vapor comes from heated juices available at Vapourlites e liquid. The e-cigarette juices are placed into tanks, and they are refillable. The great thing about e-cigarettes is that when you inhale the vapor, is feels much like tobacco smoke. This vapor enables you to get your nicotine fix without placing yourself in danger of getting cancer. There are countless e-cigarette options on the market, and each one has its benefits.

Nicotine patches are great cigarette quit aids. The nice thing about them is that they do not have a taste or smell. They work by allowing your skin to absorb the nicotine that your body needs. The patch is usually placed on the upper arm, and it is easily hidden from family and friends. One major key to using a nicotine patch is dosage. You mst consult a doctor before you start using one to prevent dizziness or other issues associated with obtaining nicotine through new means.