Outdoor Asthma Triggers

Both indoor and outdoor asthma triggers cause issues for people to various degrees, and it is up to the person who is affected to become aware of the ways in which they can combat the issue. Outdoor asthma triggers are harder to control because they are natural, and determining the source of the discomfort can be challenging. A lawn cannot be cleaned for example, and you can’t clean your town’s air either. The good news is that there are ways to reduce how much you are actually exposed to various outdoor asthma triggers.

Mould is one of the leading causes for asthma attacks for people throughout the world. Their spores float freely through the air, and they are hard to detect before they effect you. Coughing, wheezing and sneezing are signs that mould is hurting your lungs. Damp locations outdoors are rife with mould spores, so you need to avoid these at all costs. There are different ways to control outdoor mould, such as removing piles of grass after mowing. Rake leaves before they have time to decay, and keep your garbage cans clean as well.

Pollen is another major contributor to asthma attacks outdoors. When the pollen count is high, use filters like air conditioners in your car and your home. Exercise inside instead of outside when the pollen count is especially high. Always change your clothing and shower frequently if you have been outside. Plants in your garden and around your home should be removed to prevent further irritation. Also, do not plant trees and plants near doors and windows. They will send pollen into your home once they bloom. Never hang your laundry out to dry during the spring season.

Cold air has a tendency to cause asthma symptoms to occur. One method to avoiding this is to breathe through your nose as opposed to through your mouth. Wearing a scarf is a good method if you do have to breathe through your mouth, however. Always exercise indoors during cold days to prevent issues. The trick is to warm the air before it goes into your lungs.

Air pollution is the number one cause for outdoor asthma issues. Check the air quality index to determine if you are at a high risk for symptoms on a particular day. Always reduce how much time you spend outside when pollution levels reach their peak. Keep your windows closed and use the air conditioner to filter out many of the airborne pollutants found in the outdoor air. Another option is to wear a medical mask if you live in a large city that has too much pollution. These tips will help you to breathe easier if you must go outside during problematic days.